It can be particularly difficult to design an effective workout room, especially when your space or budget is limited. While some may choose to spend thousands on the latest gadgets, you certainly don’t have to with the scores of ingenious, affordable options on the market. Don’t break the bank with the following advice from our professionals at Florida Moving Systems!
Set up the Perfect Home Workout Space with These 5 Tips
Inspire Activity with an Ideal Atmosphere
Your motivation levels are significantly affected by your surroundings. Sunlight, specifically, has a huge impact on working out, as natural light infuses the room and ups your energy. Ideally, you’d have at least one large window in your workout area that provides ample natural light. However, if your space is in a windowless room or basement, bright white bulbs in recessed lighting can do the trick.
Leave Extra Room for Workouts
Although you may be tempted to cram as much equipment into your new home gym, it’s certainly not the most effective way to utilize your floorplan. Instead of getting a ton of fancy machinery, you can have the ultimate workout experience with basic, tried-and-true equipment like a selection of cardio circuits and a jump rope – it’s as easy as that! Plus, you’ll free up precious space for strength training and stretching.
The Added Benefit of Mirrors
Mirrors can help you improve your overall performance, pick-up on small postural imperfections, and fine-tune your form. Aside from these things, there are two other benefits to mirrors: they reflect light and create the illusion of space. These two extras are indeed positives that will make your workout room feel more pleasant and likely motivate you to hit the weights.
Protect your Joints by Protecting your Floors
Hard flooring materials, like concrete and hardwood, don’t absorb impact when you move, run, and jump, and as such can be tough on the body. Since the energy, you emit during workouts travels right back up into your body, hard flooring makes you more prone to injuries like sprains and shin splints. A low-cost solution is commercial-grade interlocking foam mats that not only protect your feet and body, but they also muffle sound and reduce floor scuffing.
Keep the Area Organized and Clutter-Free with Storage
Even just a few simple racks to store equipment and mats can work wonders in terms of keeping the area clutter-free. If possible, opt for a wall-bolted shelving system to gain as much floor space as you can.
Florida Moving Systems
Call us today at Florida Moving Systems for professional assistance, friendly support, and a quick move!